With the cooler weather making its way back, the cold and flu season comes to mind for many. More time indoors, busy holiday schedules and constant presence of germs at work, home and schools are all factors that can stress our immune function. Rather than resorting to Over the Counter (OTC) medications that may have side effects and only marginally treat symptoms, work with your body to boost your immune system now. Also, stock up on natural remedies so that they are available to you and your family when you need them. Your immune system is complex, but simple steps can be made to prevent adults and kids from being sick every few weeks all winter. Any busy household should also have habits which nourish the immune system. Come learn how to nourish and strengthen the immune system this winter! This class is taught by Naturopathic Physician, Dr Kim Furtado.